• CIMG3857
  • CIMG3869
  • CIMG3953
  • CIMG3965
  • CIMG4032
  • CIMG4040

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News

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- WE'VE MOVED TO A NEW FACILITY IN POBLENOU/VILA OLIMPICA
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2-3/10/2010 KETTLEBELL INSTRUCTOR CERTIFICATION COURSE
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16-17/10/2010 GREG NELSON SEMINAR
- PAY 6 MONTHS AND GET 12! (Limited offer)

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TOTAL SELF DEFENSE

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